When I cook at home, I usually make a whole wack of food so that my manfriend and I have leftovers to take to work for lunch the next few days. But now that I'm working with a dorm-sized fridge and just one eater, I've cut things back a bit. This recipe uses the stuff that's in my pantry and cooks up a bit smaller than my usual soup stylings. It also looks quite unappetizing when photographed unless you happen to love poopy green colors the way I do, so please use your imagination for illustration.
Split pea soup
Olive oil
1 small onion, diced
1 large carrot, diced
2 big cloves of garlic, minced
1 t basil
1/2 t oregano
1/4 t cayenne pepper
3/4 cup split peas, picked over and rinsed
1/4 cup brown rice
5 cups veggie broth (I used Imagine's No-Chicken broth plus an extra cup of water)
1/2 a package of frozen spinach
1/2 t liquid smoke
salt and pepper to taste
sambal olek or sri racha for extra spice
Saute the onions and carrot in olive oil over medium high heat until the onions are wilted. Add garlic and spices and cook a few minutes more, then add peas, rice, and broth. Bring to a boil, reduce the heat, and simmer for about a half hour, or until rice is cooked and peas are soft.
In the meantime, prepare your spinach according instructions and stir into the soup when done. (The soup could easily accommodate a whole package of spinach if you like; I just wanted to save some for a pasta sauce.)
Finish the soup with liquid smoke and remaining seasonings (if you so desire). This would also be great with a potato or two, with thyme and/or smoked paprika if you have it on hand, or with curry spices instead of basil and oregano.
This makes more than enough for two people and could probably feed 4 moderate eaters if you serve a salad and bread.
Since I last blogged at you, I've temporarily relocated for a 10-week job away from home. My new employer provides housing in the form of a cute little studio apartment a stone's throw from my office, which is excellent. Less excellent are the wee little fridge, wee little stove, and wee little countertop. But this wee setup is going to force me to get creative with my cooking while also simplifying things a bit. I couldn't bring every single staple with me and I haven't bought very much since I got here on Saturday. Here's what I'm working with:
Olive and canola oils
Garlic and onions
Ginger and scallions
Cumin, cayenne pepper, and curry powder
Liquid smoke!
Apple cider vinegar
Bragg's Liquid Aminos
Canned beans and tomatoes
Quinoa and rice
Miso and tofu
Bogus sausage
Broccoli and carrots
Red cabbage
Frozen corn and fresh grape tomatoes
Avocado
Bananas and apples
Steel cut oats
Currants
Honey
On my first night here I was fed tasty Indian food. But the next night I made a spicy miso soup with some baby bok choy I'd brought with me from home, carrots, and sauteed tofu. I ate the leftovers the next day.
For last night's dinner and today's lunch, I sauteed onions, garlic, and a little red cabbage, and cooked quinoa with the vegetable mixture. When it was nearly done, I stirred in canned garbanzo beans and added broccoli florets on top to steam in the pot. I finished it up with crumbled fake sausage and the last of the Christmas pesto (yes there is such a thing). Pesto was my solution to not having any herbs yet. Fortunately, I discovered tonight that a colleague has four basil plants in his office! They kind of make his studio smell like cats, but at least now I can harvest fresh basil on the job.
Tonight's dinner/tomorrow's lunch followed a similar formula to last night's meal: some sort of bean + some sort of rice or grain + veg + seasonings. It wasn't, strictly speaking, a one-pot meal, since I had to cook the brown rice in a separate pot. But I sauteed onions and garlic with cumin and cayenne pepper, added canned black beans, tomatoes, and frozen corn, simmered it all with the cooked rice, and finished with scallions, liquid smoke, and a dash of cider vinegar.
I suspect I'll be doing a lot of this type of cooking while I'm here, especially since I am so enamored of the vintage Copco cast iron lidded casserole I brought with me as a (heavy) afterthought. I found it at a thrift store a few months ago and had never used it. But it's sure to be the most frequent One Pot for my one-pot meals. If I ever cook in broad daylight (hard when it's dark at 5), I'll take a picture for you.
I'm missing cinnamon, red pepper flakes, basil, and chili powder. Along with cumin and ginger, those are the key herbs and spices for me. I'm also missing greens, and I'm hoping I can find a good source around here for bulk spices and organic veg.
What are your staples in the kitchen?
Recently my boyfriend decided that he wanted to start snacking on yogurt and granola, so in response I've been honing my granola chops. My first attempt was too complicated and included quinoa and crystallized ginger and pumpkin puree and molasses, and in the end none of the delicious ingredients mattered because my stupid oven fried the stuff almost immediately. Let's say it was very dark brown and I'm the only one who ate any of it. Someday I'll make a gingerbread-inspired granola that I'm happy with.
But for now, simplifying is the name of the game. Here's what I came up with in my most recent attempt, and the results are pretty sweet and addictive.
Coconut-Almond Granola
Preheat your oven to 300. If your oven runs hot, like mine seems to, try 275 instead. If I were a more diligent cook, I would have a thermometer to help me determine the actual temp of my oven and you would get more precise instructions.
Mix dry ingredients together in a big bowl:
3 cups old-fashioned rolled oats
1 cup ground rolled oats (you can do this in a food processor or coffee grinder)
1 cup unsweetened shredded coconut
1/2 cup almond meal (don't sweat it if you don't have any. I had some from making almond milk awhile back)
1/4 cup soy protein powder (always looking for stealth protein)
1/2 cup raw, unsalted sunflower seeds
1 cup almonds--mine were slivered, but any old cut will do
2 t cinnamon
Melt the wet ingredients in a little saucepan over medium heat just until bubbly:
1/2 c virgin coconut oil
1 cup brown sugar (this produces a pretty sweet granola. Next time I'll cut down to 3/4 cup)
1/2 cup water
Remove wet ingredients from heat and stir in:
1 t almond extract
1 t vanilla extract
1/2 t salt
Let the wet ingredients cool a bit, then dump over the dry ingredients and stir until everything is thoroughly combined. Spray two 11 X 17 jelly roll pans with cooking spray and distribute the mixture evenly over the two pans. You can squeeze the mixture together to form delicious chunks. Toast for about a half hour, but check frequently (every ten minutes, at least) and turn the granola to keep it from burning. Store in an airtight container. Yield: about 8.5 cups.
With no apologies for my TWO MONTH ABSENCE in which I did TONS OF COOKING and even TOOK PICTURES but NEVER POSTED FOR YOU, I'm going to launch right in with a question: how is it that I've never told you about Crockpot Oatmeal?
Oh, I guess it turns out that I sort of did.
I have to tell you, though, I recently told some friends about the Crockpot Oatmeal and when I saw them a month later, they HUGGED ME. ABOUT THE OATMEAL. This is a true story. It's changed their lives (their words). I'm just saying.
And it's not hard to make. All you need is:
1 cup steel cut oats
4 cups liquid (water is perfectly fine, but sub in one cup of soymilk or ricemilk or what have you for extra flava), plus a bit extra
Spices and dried fruit to taste
A crockpot
Mix it all together, set the thing on low before you go to bed, and the next morning you will have a nourishing breakfast treat with an amazingly creamy, slightly chewy texture. I'm raving because I'm eating some right now. My current version used a cup of soymilk, a cup of spiced apple cider, two cups of water, a handful of dried apricots, a handful of currants, and a healthy dose of ground ginger. As god is your witness, you'll never go hungry again.
Recently, I have had my socks knocked off by humble, nearly unadulterated cauliflower--twice. The first time, I roasted it, which I'd never done before, and was rewarded with tender, delicious, caramelized vegetable goodness.
The second time was Saturday night. I'd forgotten about last week's CSA cauliflower and had to use it, so I decided to steam and puree it. This is very easy: break a small head of cauliflower into florets and steam using a steamer basket or your other favorite method until very tender. You could boil them, too, but hang on to the water either way.
While the tender cauliflower is still hot, chuck half of it into the blender with about 1/4 cup of the steaming/boiling water and puree. Add the rest of the cauliflower and more water as needed (but not too much). Add about a tablespoon of good olive oil (or more) and puree again. The olive oil does this beautiful emulsification thing that greatly improves the texture. Sprinkle in salt, pepper, and curry powder (or other herbs) if you like.
The texture and flavor of this was incredible. Delicious, comforting, and super-duper easy. I realize dieters have known about pureed cauliflower forever. Don't let that scare you off.
We had a little going-away potluck for a friend last week and I volunteered to be in charge of the sweets, which is most unlike me. It's not that I dislike baking. What I don't like is how nearly-impossible it is to salvage baking mistakes, whereas cooking mistakes can usually be turned around with a little improvisation.
Fortunately, this cake was super-easy and possibly idiot-proof (and also praised by omnivores who love them some rich, fatty cake). It mixes quickly, bakes up beautifully, and goes down easy. I can't take credit for the recipe--it's just a slightly bastardized version of the Moosewood Restaurant's Deep Chocolate Vegan Cake--but of course I changed a few little things. There's half the sugar, less oil, more cocoa, and tons of deliciousness. I also think it would be amazing with cinnamon and cayenne pepper, or banana, and definitely with peanut butter frosting.
Easy Vegan Chocolate Cake
3 cups unbleached white flour
1 cup unsweetened cocoa powder
1 teaspoon baking soda
1 teaspoon salt
1 cup sugar
3/4 cup vegetable oil
2 cups cold brewed coffee
1 tablespoon vanilla
1/4 cup cider vinegar
Preheat the oven to 375 degrees. Oil a 9 X 13 cake pan--I used Spectrum spray with flour. Sift together flour, cocoa powder, baking soda, salt, and sugar. In another bowl, combine coffee, oil, and vanilla. Pour the wet ingredients into the dry ingredients and mix until smooth, using a hand mixer to pump some air into the batter. Add the vinegar and stir to combine. The vinegar and baking soda will start to react immediately, so pour the batter into your prepared pan quickly. Bake for 25-30 minutes, until a toothpick poked into the center of the cake comes out clean.
While it's baking, why not whip up some easy chocolate-raspberry topping?
Chocolate-Raspberry Topping
(I hate the word "topping," but this is neither frosting nor glaze.)
1 cup or more raspberry fruit spread
1 cup or more bittersweet chocolate chips
A few tablespoons of water
In a small, heavy-bottomed saucepan, warm the raspberry spread over low heat with a little bit of water, stirring until it is smooth. Add the chocolate chips and whisk until melted and thoroughly combined.
What you do next is up to you. Maybe you just want to take the sauce and go be alone with it. You could pour it directly on the (slightly cooled) cake, where it will fill in any cracks and drip down the sides. You could also chill it so that it thickens up, and then apply it to the cake more like a frosting.
I can also tell you that leftover chocolate-raspberry topping is excellent on plain, slightly salty wheat crackers.
Fun with cabbage: Stir Fry with Carrot "Noodles" and Thai Slaw.
0 comments Posted by Maven at 2:42 PMI am still happily in the CSA's thrall, and last week's box had a big, beautiful purple cabbage in it. We're splitting our box with another couple, so I only brought home half the cabbage, but even so, it is a substantial vegetable and I still have about half of it left. Here are two ways I used it.
Stir Fry with Carrot "Noodles"
For the tofu:
A little oil for the pan
Soy sauce, tamari, or Braggs
1 pound of extra firm tofu, drained, pressed (if you have the time) and cubed
Heat the oil and soy sauce together over medium heat. Add tofu, toss to coat, and fry until golden on all sides. Set aside.
For the veg:
Half a medium onion, sliced
A cup (or so) of purple cabbage, sliced and diced or shredded
Half a head of broccoli, broken into florets. Please include the chopped broccoli leaves and the peeled and sliced stalks--they are delicious
Any other vegetables you have on hand
Sesame oil
Rice vinegar
Soy sauce
In your recently-vacated tofu pan, add a bit more oil (canola, peanut, etc) over medium-high heat and chuck in your onions to soften for a few minutes. Add cabbage and broccoli and toss to coat. As the vegetables start to fry and cook down, add a bit of water (like a tablespoon at a time) to encourage the vegetables to steam. Sprinkle with sesame oil, rice vinegar, and soy sauce.
For the "noodles":
2 large carrots, made into noodles with a good old fashioned vegetable peeler. I just set the carrot down on my cutting board and peeled away, turning the carrot to hit all sides and keep the peelings from getting too wide. Snack on the pointy leftovers.
Just before the stir-fry vegetables are done, toss in your carrot noodles and let them wilt and incorporate into the mix. Add the tofu back in and garnish with chopped scallions, sesame seeds, and Sri Racha sauce.
This would also be delicious served with actual noodles, though you might need more sauce.
Thai Slaw
This is one of the prettiest things I've ever eaten. The part about it being Thai is bullshit, but at least you know what flavor profile I am trying to evoke.
2 cups shredded purple cabbage
2 grated carrots
1 red or yellow bell pepper, seeded and diced
2 chopped scallions
a handful of chopped cilantro
chopped peanuts for garnish
For dressing:
Rice vinegar (cider vinegar would be just fine too, though you may want to adjust the flavors a bit)
Sesame oil
Soy sauce
Sri Racha or other chili sauce
About a teaspoon of minced ginger (I have to admit that I bought a jar of this and it is extremely convenient, and inexpensive)
Mix together in pleasing proportions until you are satisfied. You can also dash in some balsamic and olive oil--this was left over in my cruet from the previous night's salad, and my "Thai" dressing mixed in to it deliciously. You want about a half cup of dressing for this amount of veg.
Mix all your vegetables together in a big bowl and feel free to adjust the proportions. Add the dressing and toss it all together. Voila! If you can let this sit and marinate for at least a half hour before serving, it will be much more delicious. Top with chopped peanuts.
(At this rate, it looks like I'm shooting for one post about every three weeks. That's a good way to please your vast readership, is it not?)
