Dear little food blog, I have missed you. I have taken many pictures of my food over the last few months, but these pictures have languished on my hard drive with no recipes to anchor them in the world of cooking. But it's spring now and time for a new leaf and all that, and I'm about to go unleash my latest creation on a crowd of assembled family members, so I thought I'd unleash it on you first.
What is a wheatberry, you may ask? A wheatberry is the whole dang kernel of wheat. You cook it like pretty much any whole grain: add water, boil, then simmer until the water is absorbed. Once cooked, it's chewy and nutty and delicious. It is also good for you. I used hard wheatberries, which are higher in protein and gluten, but soft would probably be fine too.
This salad has a mustardy vinaigrette and is studded with pear chunks, walnuts, currants, and celery, and topped with bleu cheese. If you want to keep it vegan, leave the cheese off and the salad is still super tasty. I know, because I tasted it at every stage.
Wheatberry Salad with Pears, Walnuts, and Arugula
1 1/2 cups hard wheatberries
4 1/2 cups water
Combine in a large saucepan, bring to a boil, then reduce to a simmer and cook until the water is absorbed--about 50 minutes. While that's cooking, assemble the dressing.
2 T flaxseed oil
1/4 c olive oil
2 T maple syrup
2 T mustard
1/4 c apple cider vinegar
a pinch of dried thyme
salt and pepper to taste
Whisk together in a small bowl and set aside. Then prepare:
2 stalks of celery, diced
2 small ripe pears, cubed
2 handfuls of arugula, chopped
1 c walnuts (toast these first if you're fancy), chopped
1/2 c currants
1/2-3/4 c crumbled bleu cheese or gorgonzola
When the wheat is cooked and has cooled a bit, you can add the dressing right away and let the grains absorb the dressing until you're ready to put together the rest of the salad--before mealtime, or the next day, even. I did the grains the day before, and added the currants and dressing before popping it all into the fridge overnight. This helped to rehydrate the currants a bit.
About an hour before serving, mix in all the rest of the ingredients and salt and pepper to taste. Let the whole thing come to room temp and enjoy.
(Update: the salad was duly housed by the whole family.)
I spotted some bags of home-grown sour cherries in the co-op freezer last week and grabbed a bag, even though I had no real plans for them. I thought I'd dump some in my green smoothies (which I just now remembered thinking about, so obviously I haven't done it yet), but instead I busted them out for a little dessert tonight.
Tart Cherry-Pear Crisp
For the filling:
About 5 cups of fruit (frewit). Peel, core, and cube the pears (I used two fat ones) and make sure your cherries are pitted.
1/4 cup of packed brown sugar
1/2 tsp cinnamon
1/4 tsp ground ginger
1/4 tsp nutmeg
2 tbsp cornstarch
For the crumbly stuff:
1 cup rolled oats
1/4 cup ground almonds (trying to use up my nut pulp. Nut pulp!)
1/4 cup AP flour
1/2 tsp cinnamon
1/4 cup turbinado sugar
1/4 cup Earth Balance
2 tbsp soaked flax seeds (I was trying to use these up also)
Preheat the oven to 350.
Mix fruity ingredients together in a bowl and set aside. Mix crumbly ingredients in another bowl with your hands until the butter stuff is incorporated and all is crumbly. Dump fruit into 8 X 8 X 2 baking dish and top with crumble, making sure it's all covered. Bake for 40 minutes.
This was totally delicious but needed ice cream. Also more buttery stuff in the crumble, or maybe some oil. Something fatty, in any case. Still, I ate it:
Also for breakfast, with yogurt:
Next time I shall amp up the fruit, fat, and ginger content.
