This week's Quantity Bean is the Kidney, a powerhouse of fiber, protein, and iron. Here's what I've done with it so far:
-Made a vegan risotto with kidney beans and kale, using homemade vegetable stock (a first for me, how sad). I know, it sounds boringly nutritious, but it is actually quite good and settles like a ton of tasty bricks in your stomach. Use any basic risotto recipe and stir in kidney beans towards the end. Recommended for cold, blustery weather.
-Adapted the Veganomicon Chickpea Cutlet recipe that I am always talking about with kidney beans. I think this recipe would work well with any combination of beans and spices, really. It's magic.
Kidney Bean Cutlets
Mash together:
1 cup cooked kidney beans
2 T olive oil
Mix in:
1 medium carrot, grated fine
2 scallions, chopped
1 T of Braggs Liquid Aminos (I used 2 and it was too many, just FYI)
2 t adobo sauce
1/2 t chili powder
1/2 cup vital wheat gluten
1/2 cup bread crumbs. I don't ever have bread crumbs handy, so I just toast a slice of bread and crumble it, and that works just fine.
Knead for a few minutes until the gluten strands form and the whole mass is holding together. Divide into four equal pieces, knead each briefly, and press into patties or cutlets or animal shapes, if you like, as long as they're flat and more or less uniform in thickness. Fry in delicious olive oil at medium-high heat until both sides are brown and the patties are firm. Serve with hot sauce and avocado.
I have made the Chickpea Cutlets many times, by the way, and have screwed up the recipe more than once, too, either by adding too much liquid or forgetting something, and it never seems to matter--they are always delicious.
Oh my my, oh hell yes.
In my continuing mission to use up pantry items, I decided to introduce some arborio rice to some feta cheese. I remembered an Onion Feta Risotto I made years ago, from a recipe from a Moosewood Restaurant cookbook, did a little internet scouting, and tweaked based on what I had. I am eating it right now and I have to tell you, people, it is delicious.
If you've never made risotto before, fear not! It doesn't require any special know-how--you just have to have about 20 minutes to stand in front of the stove and attend to your tender bits of rice.
Onion Feta Risotto with Spinach and Lemon
2 T olive oil + 2 T butter, or all olive oil, or all butter, if you like.
2 generous cups diced onion--Vidalia is great if you have it, but any onion will do because they are all sweet.
2-3 minced cloves garlic
1 t basil
1 t oregano
2 cups arborio rice
6-8 cups simmering vegetable broth (low or no salt). You can sub in plain water for some of this liquid, or some white wine.
1/2 to 1 cup crumbled feta cheese
A few handfuls of fresh spinach
Juice and zest of half a lemon
Black pepper
Heat the olive oil/butter in a soup pot over medium-low heat. Add garlic and herbs and saute for a few minutes. Add onions and saute over medium heat for 5-7 minutes, until wilty and translucent. Add rice and stir gently to coat the grains of rice. This is best done with a wooden spoon, so your grains don't break.
Add about a cup of your simmering liquid to the rice and stir gently and occasionally until it's absorbed--this will only take a few minutes. Repeat every few minutes until your rice is firm, tender, and delicious--about 20 minutes. The rice will look very creamy.
Remove from heat and add feta, lemon juice and zest, and spinach, stirring to melt and wilt. Top with black pepper and serve. This would be delicious with lots of green vegetables. Or chicken on the side, if you swing that way (I don't, but I always refer to chicken as "chaka khan." Just FYI.).
