I am very inspired by accounts of foraging for food at Riana's blogs, but so far haven't had many opportunities to get my forage on, apart from occasionally sampling whatever weeds I pull up out of the backyard. For a desk jockey like me, the kitchenette at work is the closest I really get to foraging--that's where all the leftovers from catered meetings end up.
Sometimes this works out really well for me, as it did last week when I realized no one was claiming the half dozen grapefruits someone had set out in a basket. It was the Friday before a holiday weekend, and darned if I was going to let this fruit go to waste! So I popped them all in my bike bag, and I drank up every single one of them in smoothie form, green or otherwise.
Grapefruits can be kind of pithy and intimidating, but if you have a decent blender, you can eat all that delicious fiber and barely notice that that's what you're doing.
Basic Grapefruit Smoothie
1 cup water
1 peeled grapefruit with the seeds popped out (I peel over the blender, so none of the juice goes astray)
enough orange-peach-mango juice to sweeten the deal (about half a cup)
ice
Blend and serve. Makes 2.
Advanced Grapefruit Smoothie
1 cup water
1 peeled grapefruit (see above)
1 half a small ripe avocado
1 handful of spinach
1 glob of your favorite liquid sweetener (I used honey, but agave would be preferable)
Blend and serve over ice. Makes 2 smoothies that I would describe as Hard Core (hence the need for sweetener).
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